Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

May 26th, 2018
2 h
39 sets, 377 reps
NaN lbs

1. Kreuzheben Warmup

Set 1: 12 x NaN lbs
Set 2: 12 x 31.75 lbs
Set 3: 8 x 40.82 lbs
Set 4: 6 x 49.9 lbs

Total: NaN lbs

2. Kreuzheben

Set 1: 6 x 58.97 lbs
Set 2: 6 x 68.04 lbs
Set 3: 6 x 68.04 lbs
Set 4: 6 x 68.04 lbs
Set 5: 5 x 69.17 lbs
Set 6: 9 x 57.83 lbs

Total: 2444.86 lbs

3. Latziehen enger griff

Set 1: 12 x 30.44 lbs
Set 2: 9 x 40.55 lbs
Set 3: 8 x 39.01 lbs
Set 4: 8 x 39.01 lbs
Set 5: 10 x 33.11 lbs

Total: 1685.46 lbs

4. Rudern neu 2 untergriff

Set 1: 12 x 36.33 lbs
Set 2: 9 x 45.86 lbs
Set 3: 8 x 45.86 lbs
Set 4: 8 x 46.45 lbs
Set 5: 12 x 42.18 lbs

Total: 2093.37 lbs

5. Rudern Eng Kabelzug

Set 1: 12 x 26.76 lbs
Set 2: 10 x 32.02 lbs
Set 3: 9 x 32.02 lbs
Set 4: 8 x 32.02 lbs
Set 5: 11 x 303.45 lbs

Total: 4523.77 lbs

6. Rudern am Kabel breit

Set 1: 13 x 20.41 lbs
Set 2: 12 x 24.72 lbs
Set 3: 10 x 26.76 lbs
Set 4: 10 x 26.76 lbs

Total: 1097.24 lbs

7. Butterfly Reverse

Set 1: 12 x 34.16 lbs
Set 2: 11 x 36.88 lbs
Set 3: 10 x 37.38 lbs
Set 4: 10 x 37.38 lbs
Set 5: 14 x 30.98 lbs

Total: 1996.76 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 13 x 5.67 lbs
Set 2: 12 x 6.8 lbs
Set 3: 9 x 6.8 lbs
Set 4: 8 x 6.8 lbs
Set 5: 11 x 5.67 lbs

Total: 333.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined