Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

March 7th, 2020
2 h
39 sets, 402 reps
54296.59 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 6 x 242.51 lbs

Total: 6393.41 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 330.69 lbs
Set 3: 6 x 352.74 lbs
Set 4: 5 x 374.79 lbs
Set 5: 3 x 385.81 lbs
Set 6: 11 x 314.16 lbs

Total: 12307.31 lbs

3. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 11 x 194.67 lbs
Set 3: 8 x 199.74 lbs
Set 4: 8 x 199.74 lbs
Set 5: 10 x 171.08 lbs

Total: 8854.87 lbs

4. Rudern an Maschinen Breit

Set 1: 14 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 11 x 100 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 115 lbs
Set 6: 12 x 95 lbs

Total: 5560 lbs

5. Low Row 2

Set 1: 14 x 50 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 110 lbs
Set 5: 9 x 127.5 lbs

Total: 5447.5 lbs

6. Butterfly Reverse

Set 1: 12 x 168.43 lbs
Set 2: 12 x 181.66 lbs
Set 3: 12 x 197.09 lbs
Set 4: 11 x 212.53 lbs
Set 5: 12 x 181.66 lbs

Total: 11083.96 lbs

7. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 15 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1521.19 lbs

8. Bizeps Curls seil von unten 2

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 11 x 99.21 lbs

Total: 3128.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined