Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

September 15th, 2016
1 h
31 sets, 315 reps
38673.49 lbs

1. Kreuzheben Warmup

Set 1: 12 x 132.28 lbs
Set 2: 9 x 176.37 lbs
Set 3: 6 x 220.46 lbs
Set 4: 5 x 242.51 lbs

Total: 5709.97 lbs

2. Kreuzheben

Set 1: 6 x 264.55 lbs
Set 2: 6 x 275.58 lbs
Set 3: 6 x 286.6 lbs
Set 4: 6 x 286.6 lbs
Set 5: 11 x 231.49 lbs

Total: 9226.35 lbs

3. Latziehen enger griff

Set 1: 12 x 121.25 lbs
Set 2: 12 x 143.3 lbs
Set 3: 9 x 154.32 lbs
Set 4: 10 x 143.3 lbs
Set 5: 11 x 132.28 lbs

Total: 7451.62 lbs

4. Rudern Eng Kabelzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 143.3 lbs
Set 4: 12 x 132.28 lbs
Set 5: 13 x 110.23 lbs

Total: 7076.84 lbs

5. Butterfly Reverse

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 12 x 66.14 lbs

Total: 3417.17 lbs

6. Bizeps Curls seil von unten 2

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 11 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 12 x 88.18 lbs

Total: 4993.47 lbs

7. Konzentrationscurls Sitzend

Set 1: 12 x 22.05 lbs
Set 2: 11 x 26.46 lbs
Set 3: 11 x 22.05 lbs

Total: 798.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined