Pull A (Heavy)

by gecko4u

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Summary

  • event_availableDecember 20th, 2017
  • schedule1 h
  • equalizer35 sets,  350 reps
  • fitness_center50835.73 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 242.51 lbs

Total: 5643.83 lbs

2. Kreuzheben

  • Set 1: 6 x 286.6 lbs
  • Set 2: 5 x 319.67 lbs
  • Set 3: 5 x 319.67 lbs
  • Set 4: 3 x 319.67 lbs
  • Set 5: 6 x 264.55 lbs

Total: 7462.65 lbs

3. Latziehen enger griff

  • Set 1: 12 x 181.66 lbs
  • Set 2: 9 x 181.66 lbs
  • Set 3: 8 x 181.66 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6877.54 lbs

4. Rudern neu 2 untergriff

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 197.09 lbs
  • Set 3: 10 x 197.09 lbs
  • Set 4: 9 x 207.45 lbs
  • Set 5: 12 x 181.66 lbs

Total: 10473.06 lbs

5. Rudern Eng Kabelzug

  • Set 1: 12 x 145.51 lbs
  • Set 2: 10 x 150.58 lbs
  • Set 3: 10 x 150.58 lbs
  • Set 4: 12 x 135.58 lbs

Total: 6384.59 lbs

6. Butterfly Reverse

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 10 x 166.01 lbs
  • Set 4: 12 x 150.58 lbs
  • Set 5: 12 x 130.07 lbs

Total: 9624.5 lbs

7. Hammercurls am Kabelzug

  • Set 1: 12 x 90.39 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3168.04 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

  • Set 1: 13 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1201.52 lbs