Englishexpand_more

Pull A (Heavy)

by gecko4u

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Summary

  • event_availableOctober 1st, 2020
  • schedule2 h
  • equalizer41 sets,  444 reps
  • fitness_center69105.22 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 264.55 lbs

Total: 6702.05 lbs

2. Kreuzheben

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 352.74 lbs
  • Set 3: 6 x 374.79 lbs
  • Set 4: 3 x 396.83 lbs
  • Set 5: 9 x 330.69 lbs

Total: 10383.77 lbs

3. Latziehen enger griff

  • Set 1: 12 x 150.58 lbs
  • Set 2: 10 x 179.24 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 6 x 210.1 lbs
  • Set 5: 6 x 215.17 lbs

Total: 7791.14 lbs

4. Low Row 2

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 10 x 308.65 lbs
  • Set 6: 13 x 264.55 lbs

Total: 16270.11 lbs

5. Rudern am Kabel breit

  • Set 1: 15 x 85.98 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5416.76 lbs

6. Facepulls

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 119.05 lbs

Total: 5628.4 lbs

7. Butterfly Reverse

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 9 x 235.89 lbs

Total: 11594.11 lbs

8. Bizepscurls auf Bank sitzend ausgedreht 2

  • Set 1: 15 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1521.19 lbs

9. Bizeps Curls seil von unten 2

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 104.28 lbs

Total: 3797.68 lbs