Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

June 8th, 2017
1 h
34 sets, 342 reps
42001.15 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 198.42 lbs
Set 4: 6 x 242.51 lbs

Total: 4585.62 lbs

2. Kreuzheben

Set 1: 6 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs
Set 4: 6 x 264.55 lbs
Set 5: 12 x 220.46 lbs

Total: 8994.86 lbs

3. Latziehen enger griff

Set 1: 12 x 145.51 lbs
Set 2: 10 x 174.17 lbs
Set 3: 6 x 189.6 lbs
Set 4: 9 x 174.17 lbs
Set 5: 6 x 174.17 lbs
Set 6: 9 x 145.51 lbs

Total: 8547.32 lbs

4. Bizeps Curls seil von unten 2

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 11 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4479.79 lbs

5. Butterreverse neu

Set 1: 12 x 99.21 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 145.51 lbs
Set 5: 11 x 122.14 lbs

Total: 7216.61 lbs

6. Rudern am Kabel breit

Set 1: 13 x 70.55 lbs
Set 2: 13 x 85.98 lbs
Set 3: 13 x 99.21 lbs
Set 4: 10 x 114.64 lbs

Total: 4470.97 lbs

7. Bizep am Seil LANG (Tobi)

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 11 x 79.37 lbs
Set 4: 9 x 79.37 lbs

Total: 3148.2 lbs

8. Bizeps einzeln am seil

Set 1: 11 x 30.86 lbs
Set 2: 11 x 19.84 lbs

Total: 557.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined