Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

October 1st, 2017
1 h
36 sets, NaN reps
NaN lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 5 x 198.42 lbs
Set 5: 4 x 242.51 lbs

Total: 4695.85 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 308.65 lbs
Set 3: 6 x 308.65 lbs
Set 4: 6 x 308.65 lbs
Set 5: 9 x 264.55 lbs

Total: 9656.25 lbs

3. Latziehen enger griff

Set 1: 12 x 152.78 lbs
Set 2: 11 x 163.36 lbs
Set 3: 8 x 163.36 lbs
Set 4: 10 x 145.51 lbs

Total: 6392.3 lbs

4. Rudern Eng Kabelzug

Set 1: 12 x 120.15 lbs
Set 2: 11 x 135.58 lbs
Set 3: 10 x 135.58 lbs
Set 4: 10 x 130.07 lbs

Total: 5589.82 lbs

5. Kz curls eindrehen schulter fixiert hinten!

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: null x 0 lbs

Total: NaN lbs

6. Rudern neu 2 untergriff

Set 1: 12 x 160.94 lbs
Set 2: 11 x 192.02 lbs
Set 3: 10 x 192.02 lbs
Set 4: 11 x 181.66 lbs

Total: 7961.99 lbs

7. Butterreverse neu

Set 1: 15 x 114.64 lbs
Set 2: 14 x 132.5 lbs
Set 3: 11 x 147.93 lbs
Set 4: 11 x 147.93 lbs
Set 5: 12 x 132.5 lbs

Total: 8419.01 lbs

8. Hammercurls am Kabelzug

Set 1: 13 x 84.88 lbs
Set 2: 13 x 90.39 lbs
Set 3: 11 x 99.21 lbs

Total: 3369.77 lbs

9. Spidercurls

Set 1: 13 x 16.53 lbs
Set 2: 12 x 22.05 lbs

Total: 479.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined