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Englishexpand_more

Pull A (Heavy)

by gecko4u

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Summary

  • event_availableSeptember 17th, 2021
  • schedule1 h
  • equalizer29 sets,  364 reps
  • fitness_center75227.02 lbs

1. Latziehen enger griff

  • Set 1: 12 x 150.58 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 9 x 212.53 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 15 x 174.17 lbs

Total: 12831.34 lbs

2. Rudern einarmig maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 10 x 275.58 lbs
  • Set 6: 15 x 225.97 lbs

Total: 16595.3 lbs

3. Low Row 2

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 11 x 330.69 lbs
  • Set 6: 9 x 352.74 lbs
  • Set 7: 16 x 264.55 lbs

Total: 22553.29 lbs

4. Rudern am Kabel breit

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 160.94 lbs

Total: 6613.87 lbs

5. Butterfly Reverse

  • Set 1: 15 x 174.17 lbs
  • Set 2: 15 x 189.6 lbs
  • Set 3: 15 x 207.45 lbs
  • Set 4: 12 x 222.89 lbs
  • Set 5: 10 x 243.39 lbs
  • Set 6: 15 x 197.09 lbs

Total: 16633.22 lbs