Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

August 9th, 2019
2 h
34 sets, 336 reps
43701.8 lbs

1. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 330.69 lbs
Set 3: 1 x 352.74 lbs
Set 4: 5 x 330.69 lbs
Set 5: 4 x 330.69 lbs
Set 6: 9 x 286.6 lbs

Total: 9612.15 lbs

2. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 8 x 194.67 lbs
Set 3: 8 x 194.67 lbs
Set 4: 6 x 199.74 lbs
Set 5: 10 x 166.01 lbs

Total: 7780.11 lbs

3. Rudern plate loaded 2

Set 1: 12 x 60 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 117.5 lbs
Set 6: 12 x 100 lbs

Total: 5960 lbs

4. Low Row 2

Set 1: 13 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 11 x 100 lbs
Set 4: 10 x 102.5 lbs
Set 5: 10 x 107.5400009155273 lbs

Total: 4680.400009155273 lbs

5. Butterfly Reverse

Set 1: 12 x 168.43 lbs
Set 2: 12 x 181.66 lbs
Set 3: 12 x 197.09 lbs
Set 4: 11 x 205.03 lbs
Set 5: 13 x 174.17 lbs

Total: 11085.72 lbs

6. Bizepscurls auf Bank sitzend ausgedreht 2

Set 1: 14 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1455.05 lbs

7. Bizeps Curls seil von unten 2

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 11 x 99.21 lbs

Total: 3128.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined