Pull A (Heavy)

by gecko4u

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Summary

  • event_availableMay 10th, 2018
  • schedule2 h
  • equalizer42 sets,  407 reps
  • fitness_center61830.18 lbs

1. Kreuzheben Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 242.51 lbs

Total: 4894.26 lbs

2. Kreuzheben

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 319.67 lbs
  • Set 3: 6 x 325.18 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 9 x 275.58 lbs

Total: 11375.85 lbs

3. Latziehen enger griff

  • Set 1: 12 x 147.93 lbs
  • Set 2: 9 x 197.09 lbs
  • Set 3: 7 x 197.09 lbs
  • Set 4: 7 x 192.02 lbs
  • Set 5: 9 x 163.36 lbs

Total: 7743.08 lbs

4. Rudern neu 2 untergriff

  • Set 1: 12 x 176.59 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 222.89 lbs
  • Set 5: 12 x 197.09 lbs

Total: 9794.7 lbs

5. Rudern Eng Kabelzug

  • Set 1: 12 x 130.07 lbs
  • Set 2: 9 x 155.65 lbs
  • Set 3: 9 x 155.65 lbs
  • Set 4: 8 x 155.65 lbs
  • Set 5: 12 x 145.51 lbs

Total: 7353.74 lbs

6. Butterfly Reverse

  • Set 1: 12 x 166.01 lbs
  • Set 2: 12 x 179.24 lbs
  • Set 3: 10 x 181.66 lbs
  • Set 4: 11 x 174.17 lbs
  • Set 5: 14 x 145.51 lbs

Total: 9912.42 lbs

7. Rudern Maschine gerade

  • Set 1: 12 x 132.5 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 11 x 147.93 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6281.63 lbs

8. Hammercurls am Kabelzug

  • Set 1: 11 x 90.39 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 75.62 lbs

Total: 2854.1 lbs

9. Bizepscurls auf Bank sitzend ausgedreht 2

  • Set 1: 13 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 11 x 27.56 lbs

Total: 1620.4 lbs