Pull A (Heavy)

by gecko4u

Settings

lbskgs

Summary

November 17th, 2019
1 h
39 sets, 415 reps
51780.35 lbs

1. Kreuzheben Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 6 x 242.51 lbs

Total: 6393.41 lbs

2. Kreuzheben

Set 1: 6 x 286.6 lbs
Set 2: 6 x 330.69 lbs
Set 3: 6 x 352.74 lbs
Set 4: 3 x 363.76 lbs
Set 5: 3 x 369.27 lbs
Set 6: 8 x 308.65 lbs

Total: 10488.49 lbs

3. Latziehen enger griff

Set 1: 12 x 150.58 lbs
Set 2: 8 x 194.67 lbs
Set 3: 8 x 194.67 lbs
Set 4: 8 x 194.67 lbs
Set 5: 11 x 166.01 lbs

Total: 8305.03 lbs

4. Rudern an Maschinen Breit

Set 1: 14 x 40 lbs
Set 2: 14 x 60 lbs
Set 3: 13 x 80 lbs
Set 4: 12 x 90 lbs
Set 5: 10 x 100 lbs
Set 6: 14 x 85 lbs

Total: 5710 lbs

5. Low Row 2

Set 1: 14 x 40 lbs
Set 2: 14 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 11 x 110 lbs
Set 5: 10 x 115 lbs

Total: 5240 lbs

6. Facepulls

Set 1: 15 x 27 lbs
Set 2: 15 x 32 lbs
Set 3: 15 x 36 lbs
Set 4: 12 x 41 lbs

Total: 1917 lbs

7. Butterfly Reverse

Set 1: 12 x 168.43 lbs
Set 2: 12 x 181.66 lbs
Set 3: 11 x 197.09 lbs
Set 4: 10 x 205.03 lbs
Set 5: 12 x 176.59 lbs

Total: 10538.54 lbs

8. Bizeps Curls seil von unten 2

Set 1: 14 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 99.21 lbs

Total: 3187.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined