Pull A Wallau (Heavy)

by gecko4u

Settings

lbskgs

Summary

May 27th, 2025
1 h
20 sets, 221 reps
41645.32 lbs

1. Deadlift Wallau A

Set 1: 16 x 44.09 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 264.55 lbs
Set 6: 8 x 286.6 lbs
Set 7: 8 x 308.65 lbs
Set 8: 4 x 330.69 lbs
Set 9: 14 x 220.46 lbs

Total: 17460.61 lbs

2. Low Row Wallau A

Set 1: 12 x 176.37 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 352.74 lbs
Set 4: 10 x 396.83 lbs
Set 5: 8 x 418.88 lbs
Set 6: 13 x 352.74 lbs

Total: 21428.93 lbs

3. LL row KZ

Set 1: 14 x 55.12 lbs
Set 2: 12 x 60.63 lbs

Total: 1499.14 lbs

4. Curls sitzen KZ Wallau A

Set 1: 15 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 11 x 33.07 lbs

Total: 1256.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined