Englishexpand_more

Pull B nach krank

by gecko4u

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Summary

  • event_availableApril 5th, 2019
  • schedule1 h
  • equalizer34 sets,  366 reps
  • fitness_center53041.24 lbs

1. Rudern Maschine nach krank

  • Set 1: 12 x 181.66 lbs
  • Set 2: 10 x 207.45 lbs
  • Set 3: 10 x 212.53 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 12 x 189.6 lbs
  • Set 6: 10 x 205.03 lbs

Total: 12689.37 lbs

2. Rudern eng kabel nach krank

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 150.58 lbs
  • Set 3: 9 x 155.65 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 12 x 135.14 lbs

Total: 7492.63 lbs

3. Butterfly reverse nach krank

  • Set 1: 12 x 135.14 lbs
  • Set 2: 12 x 166.01 lbs
  • Set 3: 12 x 179.24 lbs
  • Set 4: 11 x 189.6 lbs
  • Set 5: 13 x 160.94 lbs

Total: 9942.41 lbs

4. Konz curls stehend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 9 x 27.56 lbs
  • Set 4: 13 x 22.05 lbs

Total: 1229.08 lbs

5. Lat nach krank

  • Set 1: 12 x 145.51 lbs
  • Set 2: 11 x 189.6 lbs
  • Set 3: 8 x 194.67 lbs
  • Set 4: 8 x 194.67 lbs
  • Set 5: 10 x 166.01 lbs
  • Set 6: 12 x 145.51 lbs

Total: 10352.47 lbs

6. Hammercurls am Kabelzug

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2883.65 lbs

7. Lat Pulldowns Maschine

  • Set 1: 12 x 137.57 lbs
  • Set 2: 10 x 181.66 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 192.02 lbs
  • Set 5: 12 x 160.94 lbs

Total: 8451.64 lbs