Englishexpand_more

Pull B nach krank

by gecko4u

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Summary

  • event_availableMarch 22nd, 2018
  • schedule1 h
  • equalizer29 sets,  288 reps
  • fitness_center32083.21 lbs

1. Klimmzug nach krank

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 5 x 38.03 lbs
  • Set 6: 5 x 38.03 lbs
  • Set 7: 6 x 22.05 lbs

Total: 1207.03 lbs

2. Rudern Maschine nach krank

  • Set 1: 12 x 163.36 lbs
  • Set 2: 12 x 197.09 lbs
  • Set 3: 9 x 205.03 lbs
  • Set 4: 13 x 183.87 lbs

Total: 8560.99 lbs

3. Rudern eng kabel nach krank

  • Set 1: 12 x 135.14 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 11 x 135.14 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6124.22 lbs

4. Butterfly reverse nach krank

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 150.58 lbs
  • Set 3: 10 x 166.01 lbs
  • Set 4: 11 x 160.94 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8934.45 lbs

5. Konz curls stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 11 x 22.05 lbs

Total: 1328.29 lbs

6. Lat Pulldowns Maschine

  • Set 1: 12 x 130.07 lbs
  • Set 2: 11 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 10 x 147.93 lbs

Total: 5928.23 lbs