Pull B nach krank

by gecko4u

Settings

lbskgs

Summary

April 12th, 2018
1 h
25 sets, 238 reps
44814.91 lbs

1. Rudern Maschine nach krank

Set 1: 12 x 176.59 lbs
Set 2: 10 x 207.45 lbs
Set 3: 10 x 207.45 lbs
Set 4: 10 x 205.03 lbs

Total: 8318.48 lbs

2. Rudern eng kabel nach krank

Set 1: 12 x 135.14 lbs
Set 2: 10 x 150.58 lbs
Set 3: 10 x 150.58 lbs
Set 4: 12 x 140.21 lbs

Total: 6315.8 lbs

3. Butterfly reverse nach krank

Set 1: 15 x 135.14 lbs
Set 2: 12 x 168.43 lbs
Set 3: 11 x 174.17 lbs
Set 4: 12 x 166.01 lbs
Set 5: 12 x 150.58 lbs

Total: 9763.17 lbs

4. Kreuzheben nach krank

Set 1: 6 x 242.51 lbs
Set 2: 6 x 286.6 lbs
Set 3: 6 x 314.16 lbs
Set 4: 6 x 314.16 lbs
Set 5: 5 x 319.67 lbs
Set 6: 4 x 319.67 lbs
Set 7: 10 x 253.53 lbs

Total: 12356.91 lbs

5. Lat nach krank

Set 1: 12 x 145.51 lbs
Set 2: 10 x 189.6 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 181.66 lbs
Set 5: 9 x 160.94 lbs

Total: 8060.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined