Pull B nach krank

by gecko4u

Settings

lbskgs

Summary

January 8th, 2020
2 h
41 sets, 420 reps
52034.19 lbs

1. Butterfly reverse nach krank

Set 1: 15 x 137.35 lbs
Set 2: 12 x 181.66 lbs
Set 3: 12 x 197.09 lbs
Set 4: 11 x 205.03 lbs
Set 5: 9 x 205.03 lbs
Set 6: 12 x 176.59 lbs

Total: 12824.95 lbs

2. Curls am seil von u nach krank

Set 1: 12 x 79.37 lbs
Set 2: 11 x 90.39 lbs
Set 3: 11 x 90.39 lbs
Set 4: 12 x 79.37 lbs

Total: 3893.36 lbs

3. Konz curls stehend

Set 1: 11 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 11 x 27.56 lbs
Set 4: 10 x 27.56 lbs
Set 5: 12 x 22.05 lbs

Total: 1471.59 lbs

4. Kreuzheben nach krank

Set 1: 6 x 286.6 lbs
Set 2: 6 x 330.69 lbs
Set 3: 5 x 352.74 lbs
Set 4: 5 x 352.74 lbs
Set 5: 5 x 352.74 lbs
Set 6: 10 x 286.6 lbs

Total: 11860.87 lbs

5. Lat nach krank

Set 1: 12 x 150.58 lbs
Set 2: 9 x 194.67 lbs
Set 3: 7 x 194.67 lbs
Set 4: 7 x 194.67 lbs
Set 5: 11 x 166.01 lbs
Set 6: 11 x 145.51 lbs

Total: 9710.92 lbs

6. Konzentrationcurls nach k

Set 1: 14 x 12.5 lbs

Total: 175 lbs

7. Low row nach krank

Set 1: 14 x 40 lbs
Set 2: 14 x 80 lbs
Set 3: 11 x 100 lbs
Set 4: 10 x 110 lbs
Set 5: 8 x 115 lbs
Set 6: 12 x 90 lbs

Total: 5880 lbs

8. Rudern breit plate naxh k

Set 1: 14 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 8 x 105 lbs
Set 6: 7 x 107.5 lbs
Set 7: 13 x 85 lbs

Total: 6217.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined