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Englishexpand_more

Pull B nach krank

by gecko4u

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Summary

  • event_availableMarch 18th, 2018
  • schedule2 h
  • equalizer29 sets,  297 reps
  • fitness_center43579.66 lbs

1. Rudern Maschine nach krank

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 10 x 197.09 lbs
  • Set 4: 12 x 176.59 lbs

Total: 8296.44 lbs

2. Rudern eng kabel nach krank

  • Set 1: 12 x 130.07 lbs
  • Set 2: 11 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6177.35 lbs

3. Butterfly reverse nach krank

  • Set 1: 15 x 130.07 lbs
  • Set 2: 13 x 145.51 lbs
  • Set 3: 11 x 160.94 lbs
  • Set 4: 11 x 160.94 lbs
  • Set 5: 12 x 137.57 lbs

Total: 9034.1 lbs

4. Konz curls stehend

  • Set 1: 13 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 13 x 19.84 lbs

Total: 1420.88 lbs

5. Kreuzheben nach krank

  • Set 1: 6 x 242.51 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 7 x 297.62 lbs
  • Set 4: 4 x 303.14 lbs
  • Set 5: 5 x 303.14 lbs
  • Set 6: 9 x 248.02 lbs

Total: 10791.63 lbs

6. Lat nach krank

  • Set 1: 12 x 145.51 lbs
  • Set 2: 11 x 166.01 lbs
  • Set 3: 8 x 179.24 lbs
  • Set 4: 8 x 168.43 lbs
  • Set 5: 10 x 150.58 lbs

Total: 7859.26 lbs