Pull B nach krank

by gecko4u

Settings

lbskgs

Summary

December 30th, 2019
2 h
40 sets, 406 reps
50891.74 lbs

1. Butterfly reverse nach krank

Set 1: 15 x 137.35 lbs
Set 2: 12 x 168.43 lbs
Set 3: 12 x 181.66 lbs
Set 4: 12 x 197.09 lbs
Set 5: 10 x 205.03 lbs
Set 6: 12 x 176.59 lbs

Total: 12795.85 lbs

2. Curls am seil von u nach krank

Set 1: 12 x 79.37 lbs
Set 2: 11 x 90.39 lbs
Set 3: 11 x 90.39 lbs
Set 4: 12 x 79.37 lbs

Total: 3893.36 lbs

3. Konz curls stehend

Set 1: 13 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 11 x 27.56 lbs
Set 4: 8 x 27.56 lbs
Set 5: 12 x 22.05 lbs

Total: 1449.54 lbs

4. Kreuzheben nach krank

Set 1: 6 x 286.6 lbs
Set 2: 6 x 308.65 lbs
Set 3: 6 x 330.69 lbs
Set 4: 6 x 341.72 lbs
Set 5: 3 x 352.74 lbs
Set 6: 9 x 286.6 lbs

Total: 11243.58 lbs

5. Lat nach krank

Set 1: 12 x 150.58 lbs
Set 2: 9 x 194.67 lbs
Set 3: 7 x 194.67 lbs
Set 4: 7 x 194.67 lbs
Set 5: 10 x 166.01 lbs
Set 6: 10 x 145.51 lbs

Total: 9399.41 lbs

6. Low row nach krank

Set 1: 14 x 40 lbs
Set 2: 14 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 110 lbs
Set 5: 8 x 115 lbs
Set 6: 13 x 90 lbs

Total: 6070 lbs

7. Rudern breit plate naxh k

Set 1: 14 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 11 x 90 lbs
Set 4: 9 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 105 lbs
Set 7: 12 x 82.5 lbs

Total: 6040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined