Sign In
Englishexpand_more

Pull B nach krank

by gecko4u

Settings

List View

Summary

  • event_availableNovember 20th, 2018
  • schedule2 h
  • equalizer32 sets,  321 reps
  • fitness_center48945.49 lbs

1. Rudern Maschine nach krank

  • Set 1: 12 x 176.59 lbs
  • Set 2: 12 x 192.02 lbs
  • Set 3: 9 x 207.45 lbs
  • Set 4: 8 x 220.46 lbs

Total: 8054.15 lbs

2. Rudern eng kabel nach krank

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 140.21 lbs
  • Set 4: 10 x 145.51 lbs

Total: 5793.75 lbs

3. Butterfly reverse nach krank

  • Set 1: 12 x 135.14 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 181.66 lbs
  • Set 4: 11 x 181.66 lbs
  • Set 5: 15 x 153 lbs

Total: 10184.92 lbs

4. Curls am seil von u nach krank

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 84.44 lbs
  • Set 3: 11 x 90.39 lbs
  • Set 4: 15 x 75.62 lbs

Total: 4094.2 lbs

5. Konz curls stehend

  • Set 1: 13 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

6. Kreuzheben nach krank

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 6 x 330.69 lbs
  • Set 4: 6 x 336.2 lbs
  • Set 5: 6 x 341.72 lbs
  • Set 6: 9 x 286.6 lbs

Total: 12202.59 lbs

7. Lat nach krank

  • Set 1: 12 x 145.51 lbs
  • Set 2: 9 x 189.6 lbs
  • Set 3: 6 x 189.6 lbs
  • Set 4: 7 x 179.24 lbs
  • Set 5: 9 x 160.94 lbs

Total: 7293.11 lbs