Pull B nach krank

by gecko4u

Settings

lbskgs

Summary

March 27th, 2019
1 h
35 sets, 370 reps
57489.85 lbs

1. Rudern Maschine nach krank

Set 1: 12 x 181.66 lbs
Set 2: 11 x 205.03 lbs
Set 3: 10 x 212.53 lbs
Set 4: 10 x 212.53 lbs
Set 5: 12 x 181.66 lbs

Total: 10865.7 lbs

2. Rudern eng kabel nach krank

Set 1: 12 x 114.64 lbs
Set 2: 12 x 145.51 lbs
Set 3: 9 x 150.58 lbs
Set 4: 12 x 135.14 lbs

Total: 6098.65 lbs

3. Butterfly reverse nach krank

Set 1: 12 x 135.14 lbs
Set 2: 12 x 166.01 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 166.01 lbs
Set 5: 12 x 153 lbs

Total: 9531.91 lbs

4. Lat nach krank

Set 1: 12 x 145.51 lbs
Set 2: 9 x 189.6 lbs
Set 3: 7 x 189.6 lbs
Set 4: 10 x 166.01 lbs
Set 5: 12 x 145.51 lbs

Total: 8185.76 lbs

5. Hammercurls am Kabelzug

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 104.28 lbs
Set 4: 13 x 84.44 lbs

Total: 4624.2 lbs

6. Dead nach beuger

Set 1: 12 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 264.55 lbs
Set 5: 7 x 286.6 lbs
Set 6: 7 x 308.65 lbs
Set 7: 6 x 330.69 lbs
Set 8: 5 x 336.2 lbs
Set 9: 10 x 264.55 lbs

Total: 17708.63 lbs

7. Konzentrationcurls nach k

Set 1: 13 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 13 x 12.5 lbs

Total: 475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined