Englishexpand_more

Pull B nach krank

by gecko4u

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Summary

  • event_availableApril 12th, 2019
  • schedule1 h
  • equalizer31 sets,  307 reps
  • fitness_center40306.23 lbs

1. Klimmzug nach krank

  • Set 1: 13 x 0 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs
  • Set 6: 7 x 38.58 lbs

Total: 1377.89 lbs

2. Rudern Maschine nach krank

  • Set 1: 12 x 181.66 lbs
  • Set 2: 11 x 207.45 lbs
  • Set 3: 10 x 212.53 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 10 x 205.03 lbs
  • Set 6: 12 x 189.6 lbs

Total: 12896.82 lbs

3. Rudern eng kabel nach krank

  • Set 1: 12 x 114.64 lbs
  • Set 2: 11 x 150.58 lbs
  • Set 3: 8 x 155.65 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 13 x 135.14 lbs

Total: 7321.55 lbs

4. Butterfly reverse nach krank

  • Set 1: 12 x 135.14 lbs
  • Set 2: 12 x 166.01 lbs
  • Set 3: 10 x 179.24 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9233.4 lbs

5. Konz curls stehend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1168.45 lbs

6. Lat Pulldowns Maschine

  • Set 1: 12 x 137.57 lbs
  • Set 2: 10 x 181.66 lbs
  • Set 3: 8 x 192.02 lbs
  • Set 4: 7 x 192.02 lbs
  • Set 5: 12 x 163.36 lbs

Total: 8308.12 lbs