Pull B nach Lock

by gecko4u

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Summary

  • event_availableMarch 17th, 2021
  • schedule1 h
  • equalizer34 sets,  409 reps
  • fitness_center37404.68 lbs

1. Klimmzüge

  • Set 1: 16 x 0 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 7 x 30 lbs
  • Set 5: 6 x 32.5 lbs
  • Set 6: 8 x 22.5 lbs

Total: 985 lbs

2. Lat Pulldowns

  • Set 1: 13 x 80 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 8 x 130 lbs
  • Set 6: 11 x 110 lbs

Total: 6970 lbs

3. Low Row nach Lock

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 12 x 264.55 lbs
  • Set 6: 15 x 198.42 lbs

Total: 16071.7 lbs

4. Butter Reverse Lock

  • Set 1: 15 x 62.29999923706055 lbs
  • Set 2: 15 x 69.30000305175781 lbs
  • Set 3: 15 x 79 lbs
  • Set 4: 15 x 87.0999984741211 lbs
  • Set 5: 12 x 94.0999984741211 lbs
  • Set 6: 11 x 96.30000305175781 lbs
  • Set 7: 15 x 76.30000305175781 lbs

Total: 7798.500072479248 lbs

5. Curls auf Bank

  • Set 1: 15 x 12.5 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 9 x 15 lbs
  • Set 4: 13 x 12.5 lbs
  • Set 5: 11 x 12.5 lbs

Total: 802.5 lbs

6. Kabel curls

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 14 x 99.21 lbs
  • Set 4: 16 x 84.44 lbs

Total: 4776.98 lbs