Pull B nach Lock

by gecko4u

Settings

lbskgs

Summary

March 13th, 2021
1 h
31 sets, 395 reps
44641.4 lbs

1. Rudern eng maschine

Set 1: 15 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 220.46 lbs
Set 5: 10 x 242.51 lbs
Set 6: 10 x 242.51 lbs
Set 7: 12 x 198.42 lbs

Total: 15763.05 lbs

2. Low Row nach Lock

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 242.51 lbs
Set 5: 11 x 264.55 lbs

Total: 12566.35 lbs

3. Butter Reverse Lock

Set 1: 15 x 59 lbs
Set 2: 15 x 66 lbs
Set 3: 15 x 73 lbs
Set 4: 15 x 79 lbs
Set 5: 15 x 86 lbs
Set 6: 12 x 93 lbs
Set 7: 15 x 73 lbs

Total: 7656 lbs

4. Latzug lock

Set 1: 15 x 52 lbs
Set 2: 12 x 59 lbs
Set 3: 12 x 66 lbs
Set 4: 12 x 73 lbs
Set 5: 12 x 79 lbs
Set 6: 9 x 86 lbs
Set 7: 9 x 86 lbs
Set 8: 8 x 86 lbs

Total: 6340 lbs

5. Kabel curls

Set 1: 15 x 36 lbs
Set 2: 15 x 41 lbs
Set 3: 13 x 45 lbs
Set 4: 16 x 36 lbs

Total: 2316 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined