Pull B nach Lock

by gecko4u

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Summary

  • event_availableJune 24th, 2021
  • schedule2 h
  • equalizer41 sets,  793 reps
  • fitness_center48948.92 lbs

1. Rudern einarmig

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 110 lbs
  • Set 5: 10 x 115 lbs
  • Set 6: 16 x 90 lbs

Total: 7210 lbs

2. Butter Reverse Lock

  • Set 1: 15 x 68.30000305175781 lbs
  • Set 2: 15 x 75.30000305175781 lbs
  • Set 3: 15 x 88.30000305175781 lbs
  • Set 4: 12 x 93 lbs
  • Set 5: 12 x 100 lbs
  • Set 6: 11 x 107 lbs
  • Set 7: 15 x 86 lbs

Total: 8261.500137329102 lbs

3. Curls auf Bank

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 14 x 27.56 lbs

Total: 1758.19 lbs

4. Kabel curls

  • Set 1: 16 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 17 x 84.44 lbs

Total: 5549.26 lbs

5. Unterer Rücken liegend Matte

  • Set 1: 102 x 0 lbs
  • Set 2: 104 x 0 lbs
  • Set 3: 104 x 0 lbs
  • Set 4: 34 x 0 lbs

Total: 0 lbs

6. Latzig mit Finger putt

  • Set 1: 13 x 52 lbs
  • Set 2: 12 x 68.30000305175781 lbs
  • Set 3: 12 x 86 lbs
  • Set 4: 11 x 88.30000305175781 lbs
  • Set 5: 10 x 90.5999984741211 lbs
  • Set 6: 8 x 93 lbs

Total: 5148.900054931641 lbs

7. Deadlift nach 2 Lock

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 8 x 308.65 lbs
  • Set 7: 8 x 308.65 lbs
  • Set 8: 7 x 319.67 lbs
  • Set 9: 12 x 242.51 lbs

Total: 21021.08 lbs