Pull B nach Lock

by gecko4u

Settings

lbskgs

Summary

June 10th, 2021
2 h
42 sets, 530 reps
47361.67 lbs

1. Klimmzüge

Set 1: 16 x 0 lbs
Set 2: 9 x 44.09 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 4 x 77.16 lbs
Set 6: 8 x 55.12 lbs

Total: 1940.07 lbs

2. Low Row nach Lock

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 9 x 286.6 lbs
Set 6: 15 x 220.46 lbs

Total: 15807.14 lbs

3. Butter Reverse Lock

Set 1: 15 x 66 lbs
Set 2: 15 x 73 lbs
Set 3: 14 x 86 lbs
Set 4: 12 x 88.30000305175781 lbs
Set 5: 12 x 93 lbs
Set 6: 11 x 95.30000305175781 lbs
Set 7: 16 x 81.30000305175781 lbs

Total: 7813.700119018555 lbs

4. Curls auf Bank

Set 1: 15 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 8 x 15 lbs
Set 4: 12 x 12.5 lbs
Set 5: 15 x 10 lbs

Total: 757.5 lbs

5. Kabel curls

Set 1: 15 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 17 x 84.44 lbs

Total: 5469.89 lbs

6. Latzug nach Klimmzug

Set 1: 12 x 59 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 73 lbs
Set 4: 10 x 79 lbs

Total: 3166 lbs

7. Rudern einarmig

Set 1: 15 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 95 lbs
Set 5: 15 x 80 lbs

Total: 4980 lbs

8. Rudern kabel breit

Set 1: 15 x 85.98 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 104.28 lbs
Set 4: 15 x 114.64 lbs
Set 5: 15 x 91.05 lbs

Total: 7427.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined