Pull B nach Lock

by gecko4u

Settings

lbskgs

Summary

June 16th, 2021
2 h
39 sets, 463 reps
37802.46 lbs

1. Butter Reverse Lock

Set 1: 15 x 68.30000305175781 lbs
Set 2: 15 x 75.30000305175781 lbs
Set 3: 15 x 88.30000305175781 lbs
Set 4: 12 x 93 lbs
Set 5: 12 x 100 lbs
Set 6: 10 x 107 lbs
Set 7: 14 x 86 lbs

Total: 8068.500137329102 lbs

2. Curls auf Bank

Set 1: 15 x 12.5 lbs
Set 2: 12 x 15 lbs
Set 3: 9 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 12 x 12.5 lbs

Total: 772.5 lbs

3. Kabel curls

Set 1: 16 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 17 x 84.44 lbs

Total: 5549.26 lbs

4. Latzig mit Finger putt

Set 1: 15 x 52 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 86 lbs
Set 4: 10 x 88.30000305175781 lbs
Set 5: 10 x 90.5999984741211 lbs
Set 6: 8 x 93 lbs
Set 7: 9 x 95.30000305175781 lbs
Set 8: 9 x 100 lbs

Total: 6894.700042724609 lbs

5. Rudern einarmig

Set 1: 15 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 11 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 12 x 90 lbs

Total: 6690 lbs

6. Deadlift nach 2 Lock

Set 1: 13 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 120 lbs
Set 5: 9 x 130 lbs
Set 6: 7 x 140 lbs
Set 7: 7 x 140 lbs
Set 8: 7 x 142.5 lbs
Set 9: 12 x 110 lbs

Total: 9827.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined