Pull B nach Lock

by gecko4u

Settings

lbskgs

Summary

April 15th, 2021
1 h
34 sets, 441 reps
16691.21 lbs

1. Butter Reverse Lock

Set 1: 15 x 33.11 lbs
Set 2: 15 x 36.33 lbs
Set 3: 15 x 39.51 lbs
Set 4: 14 x 42.68 lbs
Set 5: 12 x 43.73 lbs
Set 6: 12 x 45.86 lbs
Set 7: 12 x 39.01 lbs

Total: 3774.98 lbs

2. Kabel curls

Set 1: 12 x 16.33 lbs
Set 2: 12 x 18.6 lbs
Set 3: 15 x 20.41 lbs
Set 4: 17 x 17.37 lbs

Total: 1020.63 lbs

3. Latzig mit Finger putt

Set 1: 15 x 23.59 lbs
Set 2: 12 x 29.94 lbs
Set 3: 12 x 33.11 lbs
Set 4: 12 x 35.83 lbs
Set 5: 11 x 39.01 lbs
Set 6: 10 x 40.05 lbs
Set 7: 8 x 41.1 lbs
Set 8: 12 x 29.94 lbs

Total: 3058.03 lbs

4. Latpulldowns mit Finger putt

Set 1: 15 x 36.29 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 49.9 lbs
Set 4: 12 x 49.9 lbs
Set 5: 15 x 36.29 lbs

Total: 2830.42 lbs

5. Low Row mit Finger putt

Set 1: 15 x 27.22 lbs
Set 2: 15 x 36.29 lbs
Set 3: 12 x 45.36 lbs
Set 4: 12 x 49.9 lbs
Set 5: 12 x 54.43 lbs
Set 6: 12 x 43.09 lbs

Total: 3265.87 lbs

6. Rudern Maschine breitnmit Finger putt

Set 1: 15 x 23.59 lbs
Set 2: 15 x 26.76 lbs
Set 3: 12 x 29.94 lbs
Set 4: 12 x 33.11 lbs

Total: 1511.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined