Pull B nach Lock

by gecko4u

Settings

lbskgs

Summary

June 29th, 2021
2 h
40 sets, 505 reps
50184.57 lbs

1. Klimmzüge

Set 1: 16 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 7 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 5 x 77.16 lbs
Set 6: 8 x 60.63 lbs
Set 7: 14 x 0 lbs

Total: 2171.55 lbs

2. Rudern einarmig

Set 1: 15 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 110 lbs
Set 5: 10 x 115 lbs
Set 6: 16 x 90 lbs

Total: 7210 lbs

3. Low Row nach Lock

Set 1: 15 x 132.28 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 286.6 lbs
Set 5: 9 x 308.65 lbs
Set 6: 15 x 242.51 lbs

Total: 17394.47 lbs

4. Rudern kabel breit

Set 1: 15 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 9 x 145.51 lbs
Set 5: 16 x 104.28 lbs

Total: 7746.6 lbs

5. Butter Reverse Lock

Set 1: 15 x 68.30000305175781 lbs
Set 2: 15 x 75.30000305175781 lbs
Set 3: 15 x 88.30000305175781 lbs
Set 4: 13 x 93 lbs
Set 5: 12 x 100 lbs
Set 6: 11 x 107 lbs
Set 7: 15 x 86 lbs

Total: 8354.500137329102 lbs

6. Curls auf Bank

Set 1: 15 x 27.56 lbs
Set 2: 12 x 33.07 lbs
Set 3: 9 x 33.07 lbs
Set 4: 8 x 33.07 lbs
Set 5: 14 x 27.56 lbs

Total: 1758.19 lbs

7. Kabel curls

Set 1: 16 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 17 x 84.44 lbs

Total: 5549.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined