Pull B nach Lock

by gecko4u

Settings

lbskgs

Summary

April 23rd, 2021
3 h
38 sets, 456 reps
43872.26 lbs

1. Klimmzüge

Set 1: 16 x 0 lbs
Set 2: 9 x 44.09 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 4 x 77.16 lbs
Set 6: 7 x 55.12 lbs

Total: 1884.95 lbs

2. Lat Pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 9 x 130 lbs
Set 5: 9 x 130 lbs
Set 6: 14 x 110 lbs

Total: 7480 lbs

3. Low Row nach Lock

Set 1: 15 x 132.28 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 242.51 lbs
Set 4: 12 x 264.55 lbs
Set 5: 11 x 286.6 lbs
Set 6: 12 x 242.51 lbs

Total: 16512.62 lbs

4. Butter Reverse Lock

Set 1: 15 x 73 lbs
Set 2: 15 x 81.30000305175781 lbs
Set 3: 15 x 88.30000305175781 lbs
Set 4: 12 x 95.30000305175781 lbs
Set 5: 12 x 102.3000030517578 lbs
Set 6: 10 x 103.4000015258789 lbs
Set 7: 12 x 89.4000015258789 lbs

Total: 8117.000198364258 lbs

5. Curls auf Bank

Set 1: 15 x 12.5 lbs
Set 2: 11 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 12 x 12.5 lbs
Set 5: 14 x 10 lbs

Total: 762.5 lbs

6. Kabel curls

Set 1: 15 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 17 x 84.44 lbs

Total: 5469.89 lbs

7. Rudern Maschine breitnmit Finger putt

Set 1: 15 x 59 lbs
Set 2: 15 x 66 lbs
Set 3: 12 x 73 lbs
Set 4: 11 x 81.30000305175781 lbs

Total: 3645.300033569336 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined