Pull B nach Lock

by gecko4u

Settings

lbskgs

Summary

April 2nd, 2021
1 h
34 sets, 407 reps
38744.74 lbs

1. Klimmzüge

Set 1: 16 x 0 lbs
Set 2: 10 x 20 lbs
Set 3: 7 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 5 x 35 lbs
Set 6: 8 x 22.5 lbs

Total: 975 lbs

2. Lat Pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 9 x 130 lbs
Set 5: 9 x 130 lbs
Set 6: 13 x 110 lbs

Total: 7370 lbs

3. Low Row nach Lock

Set 1: 15 x 132.28 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 242.51 lbs
Set 4: 12 x 264.55 lbs
Set 5: 10 x 286.6 lbs
Set 6: 15 x 220.46 lbs

Total: 16622.85 lbs

4. Butter Reverse Lock

Set 1: 15 x 67.0999984741211 lbs
Set 2: 15 x 74.0999984741211 lbs
Set 3: 15 x 82.4000015258789 lbs
Set 4: 15 x 89.4000015258789 lbs
Set 5: 12 x 94.0999984741211 lbs
Set 6: 11 x 100 lbs
Set 7: 15 x 80.0999984741211 lbs

Total: 8125.6999588012695 lbs

5. Curls auf Bank

Set 1: 15 x 12.5 lbs
Set 2: 11 x 15 lbs
Set 3: 9 x 15 lbs
Set 4: 12 x 12.5 lbs
Set 5: 11 x 12.5 lbs

Total: 775 lbs

6. Kabel curls

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 16 x 84.44 lbs

Total: 4876.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined