Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableApril 18th, 2018
  • schedule1 h
  • equalizer30 sets,  290 reps
  • fitness_center34846.04 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 41.34 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 6 x 33.07 lbs

Total: 1278.68 lbs

2. Rudern neu griff unten

  • Set 1: 12 x 176.59 lbs
  • Set 2: 11 x 212.53 lbs
  • Set 3: 9 x 212.53 lbs
  • Set 4: 8 x 222.89 lbs

Total: 8152.69 lbs

3. Lat pulldowns neu

  • Set 1: 12 x 135.14 lbs
  • Set 2: 8 x 166.01 lbs
  • Set 3: 7 x 168.43 lbs
  • Set 4: 9 x 150.58 lbs

Total: 5484 lbs

4. Rudern Eng Kabelzug 2

  • Set 1: 12 x 135.14 lbs
  • Set 2: 9 x 150.58 lbs
  • Set 3: 8 x 150.58 lbs
  • Set 4: 11 x 140.21 lbs

Total: 5723.86 lbs

5. Butterfly Reverse 2

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 166.01 lbs
  • Set 3: 11 x 174.17 lbs
  • Set 4: 10 x 179.24 lbs
  • Set 5: 10 x 160.94 lbs

Total: 8870.52 lbs

6. Rudern breit seilzug

  • Set 1: 12 x 120.15 lbs
  • Set 2: 10 x 135.58 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4305.63 lbs

7. Bizeps sitzend nach K

  • Set 1: 11 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 11 x 22.05 lbs

Total: 1030.66 lbs