Pull B

by gecko4u

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Summary

  • event_availableAugust 9th, 2020
  • schedule3 h
  • equalizer42 sets,  453 reps
  • fitness_center39876.77 lbs

1. Klimmzug

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 10 x 49.6 lbs

Total: 2105.41 lbs

2. Lat Pulldowns Frei

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 7 x 137.5 lbs
  • Set 5: 6 x 140 lbs
  • Set 6: 10 x 120 lbs

Total: 6602.5 lbs

3. Low Row

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 11 x 120 lbs
  • Set 4: 9 x 130 lbs
  • Set 5: 8 x 135 lbs

Total: 5370 lbs

4. Rudern vorgebeugt

  • Set 1: 18 x 0 lbs
  • Set 2: 13 x 50 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 11 x 70 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 8 x 85 lbs
  • Set 7: 8 x 90 lbs
  • Set 8: 15 x 70 lbs

Total: 5390 lbs

5. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4795.05 lbs

6. Butterfly Reverse 2

  • Set 1: 13 x 137.57 lbs
  • Set 2: 12 x 181.66 lbs
  • Set 3: 11 x 212.53 lbs
  • Set 4: 8 x 227.96 lbs
  • Set 5: 12 x 197.09 lbs

Total: 10494.89 lbs

7. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 13 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 11 x 27.56 lbs

Total: 1295.22 lbs

8. Biezeps curls am seil von unten

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 8 x 104.28 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3823.7 lbs