Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableMay 31st, 2016
  • schedule1 h
  • equalizer25 sets,  303 reps
  • fitness_center18053.65 lbs

1. Klimmzug

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 11 x 0 lbs

Total: 639.34 lbs

2. Rudern an Maschine

  • Set 1: 12 x 198.42 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 12 x 176.37 lbs

Total: 7749.25 lbs

3. Butterfly Reverse 2

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3130.56 lbs

4. Facepulls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2645.55 lbs

5. Kz curls 2

  • Set 1: 10 x 35.27 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1349.23 lbs

6. Hammercurls

  • Set 1: 24 x 30.86 lbs
  • Set 2: 24 x 30.86 lbs

Total: 1481.51 lbs

7. Sitzend vorgebeugtes seitheben (hintere Schulter)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 14 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1058.22 lbs