Pull B

by gecko4u

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Summary

  • event_availableMay 22nd, 2018
  • schedule1 h
  • equalizer31 sets,  300 reps
  • fitness_center36430.62 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 46.85 lbs
  • Set 4: 5 x 46.85 lbs
  • Set 5: 5 x 46.85 lbs
  • Set 6: 8 x 35.83 lbs

Total: 1435.76 lbs

2. Rudern neu griff unten

  • Set 1: 12 x 176.59 lbs
  • Set 2: 10 x 222.89 lbs
  • Set 3: 9 x 222.89 lbs
  • Set 4: 8 x 225.75 lbs

Total: 8159.97 lbs

3. Lat pulldowns neu

  • Set 1: 12 x 137.57 lbs
  • Set 2: 7 x 181.66 lbs
  • Set 3: 6 x 181.66 lbs
  • Set 4: 8 x 166.01 lbs

Total: 5340.48 lbs

4. Rudern Eng Kabelzug 2

  • Set 1: 12 x 145.51 lbs
  • Set 2: 11 x 150.58 lbs
  • Set 3: 9 x 155.65 lbs
  • Set 4: 10 x 145.51 lbs

Total: 6258.26 lbs

5. Butterfly Reverse 2

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 179.24 lbs
  • Set 3: 11 x 181.66 lbs
  • Set 4: 10 x 181.66 lbs
  • Set 5: 13 x 160.94 lbs

Total: 9618.77 lbs

6. Rudern breit seilzug

  • Set 1: 12 x 120.15 lbs
  • Set 2: 10 x 135.58 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4173.35 lbs

7. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 13 x 27.56 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 9 x 27.56 lbs

Total: 1444.03 lbs