Pull B

by gecko4u

Settings

lbskgs

Summary

August 12th, 2018
2 h
31 sets, 307 reps
NaN lbs

1. Klimmzug

Set 1: 12 x NaN lbs
Set 2: 8 x 44.09 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 57.87 lbs
Set 5: 4 x 57.87 lbs
Set 6: 8 x 41.34 lbs

Total: NaN lbs

2. Lat pulldowns neu

Set 1: 12 x 137.57 lbs
Set 2: 8 x 179.24 lbs
Set 3: 8 x 181.66 lbs
Set 4: 8 x 174.17 lbs
Set 5: 12 x 145.51 lbs

Total: 7677.38 lbs

3. Rudern neu griff unten

Set 1: 12 x 179.24 lbs
Set 2: 9 x 225.53 lbs
Set 3: 8 x 225.53 lbs
Set 4: 11 x 212.53 lbs

Total: 8322.67 lbs

4. Rudern Eng Kabelzug 2

Set 1: 11 x 150.58 lbs
Set 2: 10 x 155.65 lbs
Set 3: 9 x 160.94 lbs
Set 4: 12 x 140.21 lbs

Total: 6343.8 lbs

5. Butterfly Reverse 2

Set 1: 12 x 130.07 lbs
Set 2: 11 x 189.6 lbs
Set 3: 11 x 189.6 lbs
Set 4: 11 x 189.6 lbs
Set 5: 12 x 168.43 lbs

Total: 9838.79 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 12 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1245.61 lbs

7. Biezeps curls am seil von unten

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 13 x 75.62 lbs

Total: 2887.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined