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Pull B

by gecko4u

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Summary

  • event_availableJuly 3rd, 2016
  • schedule1 h
  • equalizer26 sets,  285 reps
  • fitness_center20871.16 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs
  • Set 5: 10 x 11.02 lbs

Total: 793.66 lbs

2. Rudern an Maschine

  • Set 1: 12 x 198.42 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 11 x 187.39 lbs

Total: 8002.78 lbs

3. Butterfly Reverse 2

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3053.4 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 13 x 55.12 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 13 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 16 x 88.18 lbs

Total: 6128.85 lbs

5. Kz curls 2

  • Set 1: 8 x 35.27 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1216.95 lbs

6. Bizeps Curls an Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1675.51 lbs