Pull B

by gecko4u

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Summary

  • event_availableMay 25th, 2016
  • schedule54 minutes
  • equalizer20 sets,  217 reps
  • fitness_center15491.88 lbs

1. Klimmzug

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 10 x 0 lbs

Total: 639.34 lbs

2. Rudern an Maschine

  • Set 1: 12 x 198.42 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7616.97 lbs

3. Butterfly Reverse 2

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3207.73 lbs

4. Facepulls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2722.71 lbs

5. Kz curls 2

  • Set 1: 8 x 35.27 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 13 x 26.46 lbs

Total: 1305.14 lbs