Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableMarch 20th, 2017
  • schedule1 h
  • equalizer26 sets,  301 reps
  • fitness_center12331 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 7 x 6.8 lbs
  • Set 5: 8 x 6.8 lbs

Total: 192.78 lbs

2. Rudern an Maschine

  • Set 1: 9 x 43.09 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 7 x 47.63 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 10 x 40.82 lbs

Total: 1855.19 lbs

3. Butterfly Reverse 2

  • Set 1: 13 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 12 x 15.88 lbs

Total: 977.49 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 13 x 15.88 lbs
  • Set 2: 13 x 18.14 lbs
  • Set 3: 13 x 20.41 lbs
  • Set 4: 13 x 22.68 lbs

Total: 1002.44 lbs

5. Biezeps curls am seil von unten

  • Set 1: 13 x 18.14 lbs
  • Set 2: 13 x 22.68 lbs
  • Set 3: 11 x 22.68 lbs
  • Set 4: 11 x 22.68 lbs
  • Set 5: 13 x 20.41 lbs

Total: 1295.01 lbs

6. Hammercurls

  • Set 1: 24 x 5.44 lbs
  • Set 2: 22 x 6.35 lbs

Total: 270.34 lbs