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Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableOctober 23rd, 2022
  • schedule2 h
  • equalizer41 sets,  463 reps
  • fitness_center72654.22 lbs

1. KZ bttb nach bid

  • Set 1: 16 x 0 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 4 x 77.16 lbs
  • Set 7: 8 x 44.09 lbs
  • Set 8: 13 x 0 lbs

Total: 2292.81 lbs

2. Row einarmig Bttb nach Bid

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 7 x 308.65 lbs
  • Set 5: 9 x 286.6 lbs

Total: 12015.19 lbs

3. Low BttB nach Bid

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 11 x 352.74 lbs
  • Set 5: 9 x 374.79 lbs
  • Set 6: 12 x 319.67 lbs

Total: 19422.73 lbs

4. Oberer Rücken am Kabelzug!

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 9 x 166.01 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8099.12 lbs

5. BF rev bttb nach bid

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 243.39 lbs
  • Set 5: 8 x 249.12 lbs
  • Set 6: 14 x 189.6 lbs

Total: 14416.03 lbs

6. BC sitzen

  • Set 1: 15 x 27.56 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 11 x 27.56 lbs

Total: 1642.44 lbs

7. Bauch bttb n bid

  • Set 1: 17 x 141.1 lbs
  • Set 2: 16 x 160.94 lbs
  • Set 3: 15 x 169.76 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 12 x 194.67 lbs
  • Set 6: 17 x 154.98 lbs

Total: 14765.9 lbs