Pull B

by gecko4u

Settings

lbskgs

Summary

October 27th, 2019
2 h
31 sets, 324 reps
38129.8 lbs

1. Klimmzug

Set 1: 14 x 0 lbs
Set 2: 9 x 44.09 lbs
Set 3: 5 x 66.14 lbs
Set 4: 4 x 77.16 lbs
Set 5: 5 x 66.14 lbs
Set 6: 8 x 55.12 lbs

Total: 1807.79 lbs

2. Lat Pulldowns Frei

Set 1: 15 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 7 x 130 lbs
Set 6: 12 x 110 lbs

Total: 6730 lbs

3. Low Row

Set 1: 12 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 110 lbs
Set 5: 14 x 85 lbs

Total: 4930 lbs

4. Butterfly Reverse 2

Set 1: 13 x 137.57 lbs
Set 2: 12 x 181.66 lbs
Set 3: 10 x 207.45 lbs
Set 4: 11 x 189.6 lbs
Set 5: 12 x 181.66 lbs

Total: 10308.37 lbs

5. Biezeps curls am seil von unten

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 93.26 lbs
Set 4: 12 x 79.37 lbs

Total: 3922.02 lbs

6. Rudern an Maschine

Set 1: 11 x 220.46 lbs
Set 2: 9 x 235.89 lbs
Set 3: 8 x 238.32 lbs
Set 4: 9 x 222.89 lbs
Set 5: 10 x 197.09 lbs

Total: 10431.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined