Pull B

by gecko4u

Settings

lbskgs

Summary

January 11th, 2018
1 h
30 sets, 307 reps
34073.99 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 8 x 41.34 lbs
Set 3: 7 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 5 x 44.09 lbs
Set 6: 7 x 33.07 lbs

Total: 1355.84 lbs

2. Rudern neu griff unten

Set 1: 12 x 176.59 lbs
Set 2: 11 x 212.53 lbs
Set 3: 10 x 212.53 lbs
Set 4: 7 x 220.46 lbs

Total: 8125.36 lbs

3. Lat pulldowns neu

Set 1: 12 x 132.5 lbs
Set 2: 8 x 176.59 lbs
Set 3: 7 x 176.59 lbs
Set 4: 10 x 147.93 lbs

Total: 5718.13 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 135.14 lbs
Set 2: 11 x 150.58 lbs
Set 3: 10 x 150.58 lbs
Set 4: 11 x 140.21 lbs

Total: 6326.16 lbs

5. Butterfly Reverse 2

Set 1: 15 x 153 lbs
Set 2: 12 x 168.43 lbs
Set 3: 11 x 166.01 lbs
Set 4: 12 x 153 lbs

Total: 7978.31 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 13 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 9 x 27.56 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1466.07 lbs

7. Biezeps curls am seil von unten

Set 1: 12 x 95.9 lbs
Set 2: 10 x 95.9 lbs
Set 3: 11 x 90.39 lbs

Total: 3104.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined