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Pull B

by gecko4u

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Summary

  • event_availableNovember 16th, 2016
  • schedule1 h
  • equalizer27 sets,  302 reps
  • fitness_center25529.53 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 8 x 16.53 lbs

Total: 705.48 lbs

2. Rudern an Maschine

  • Set 1: 12 x 198.42 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 165.35 lbs

Total: 9953.87 lbs

3. Butterfly Reverse 2

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3362.05 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 12 x 66.14 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs
  • Set 5: 13 x 99.21 lbs

Total: 5379.28 lbs

5. Biezeps curls am seil von unten

  • Set 1: 13 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5335.19 lbs

6. Konzentrationscurls Sitzend 2

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs