Pull B

by gecko4u

Settings

lbskgs

Summary

March 28th, 2017
1 h
29 sets, 334 reps
29183.69 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 33.07 lbs
Set 4: 7 x 33.07 lbs
Set 5: 8 x 33.07 lbs

Total: 936.96 lbs

2. Rudern an Maschine

Set 1: 9 x 209.44 lbs
Set 2: 8 x 220.46 lbs
Set 3: 7 x 231.49 lbs
Set 4: 6 x 231.49 lbs
Set 5: 10 x 198.42 lbs

Total: 8642.12 lbs

3. Butterfly Reverse 2

Set 1: 13 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 12 x 77.16 lbs

Total: 4750.96 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

Set 1: 13 x 77.16 lbs
Set 2: 13 x 88.18 lbs
Set 3: 13 x 99.21 lbs
Set 4: 13 x 110.23 lbs

Total: 4872.22 lbs

5. Biezeps curls am seil von unten

Set 1: 13 x 88.18 lbs
Set 2: 13 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 12 x 99.21 lbs

Total: 6194.99 lbs

6. Hammercurls

Set 1: 24 x 26.46 lbs
Set 2: 22 x 30.86 lbs

Total: 1313.96 lbs

7. Shruggs

Set 1: 13 x 60.63 lbs
Set 2: 12 x 71.65 lbs
Set 3: 11 x 74.96 lbs

Total: 2472.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined