Pull B

by gecko4u

Settings

lbskgs

Summary

December 29th, 2018
1 h
32 sets, 318 reps
39817.91 lbs

1. Klimmzug

Set 1: 14 x 0 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 49.6 lbs
Set 4: 6 x 44.09 lbs
Set 5: 7 x 33.07 lbs
Set 6: 7 x 38.58 lbs

Total: 1372.38 lbs

2. Lat pulldowns neu

Set 1: 12 x 137.57 lbs
Set 2: 10 x 181.66 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 189.6 lbs
Set 5: 12 x 163.36 lbs

Total: 8461.34 lbs

3. Rudern neu griff unten

Set 1: 12 x 181.66 lbs
Set 2: 9 x 227.96 lbs
Set 3: 7 x 235.89 lbs
Set 4: 7 x 235.89 lbs

Total: 7534.08 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 130.07 lbs
Set 2: 12 x 150.58 lbs
Set 3: 10 x 155.65 lbs
Set 4: 8 x 160.94 lbs
Set 5: 12 x 140.21 lbs

Total: 7894.31 lbs

5. Butterfly Reverse 2

Set 1: 12 x 132.5 lbs
Set 2: 11 x 205.03 lbs
Set 3: 10 x 205.03 lbs
Set 4: 10 x 205.03 lbs
Set 5: 13 x 181.66 lbs

Total: 10307.49 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 11 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1179.47 lbs

7. Biezeps curls am seil von unten

Set 1: 13 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 79.37 lbs

Total: 3068.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined