Pull B

by gecko4u

Settings

lbskgs

Summary

December 15th, 2017
2 h
30 sets, 304 reps
33461.21 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 8 x 38.58 lbs
Set 3: 7 x 41.34 lbs
Set 4: 6 x 41.34 lbs
Set 5: 6 x 41.34 lbs
Set 6: 7 x 33.07 lbs

Total: 1325.53 lbs

2. Rudern neu griff unten

Set 1: 12 x 174.17 lbs
Set 2: 11 x 207.45 lbs
Set 3: 9 x 207.45 lbs
Set 4: 9 x 207.45 lbs

Total: 8106.18 lbs

3. Lat pulldowns neu

Set 1: 12 x 130.07 lbs
Set 2: 9 x 168.43 lbs
Set 3: 9 x 168.43 lbs
Set 4: 10 x 147.93 lbs

Total: 6071.97 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 135.58 lbs
Set 2: 10 x 151.02 lbs
Set 3: 10 x 145.51 lbs
Set 4: 11 x 135.58 lbs

Total: 6083.66 lbs

5. Butterfly Reverse 2

Set 1: 15 x 137.57 lbs
Set 2: 13 x 160.94 lbs
Set 3: 11 x 160.94 lbs
Set 4: 11 x 153 lbs

Total: 7609.03 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 13 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 11 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1317.26 lbs

7. Biezeps curls am seil von unten

Set 1: 11 x 95.9 lbs
Set 2: 10 x 95.9 lbs
Set 3: 11 x 84.88 lbs

Total: 2947.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined