Pull B

by gecko4u

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Summary

  • event_availableSeptember 27th, 2017
  • schedule1 h
  • equalizer25 sets,  261 reps
  • fitness_center27997.83 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 35.83 lbs
  • Set 4: 6 x 35.83 lbs
  • Set 5: 5 x 35.83 lbs
  • Set 6: 6 x 33.07 lbs

Total: 1107.82 lbs

2. Butterfly Reverse 2

  • Set 1: 15 x 114.64 lbs
  • Set 2: 13 x 137.57 lbs
  • Set 3: 11 x 147.93 lbs
  • Set 4: 14 x 122.14 lbs

Total: 6845.13 lbs

3. Kz curls 2

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

4. Rudern neu griff unten

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 181.66 lbs
  • Set 3: 10 x 181.66 lbs
  • Set 4: 12 x 168.43 lbs

Total: 7948.99 lbs

5. Lat pulldowns neu

  • Set 1: 12 x 117.07 lbs
  • Set 2: 10 x 147.93 lbs
  • Set 3: 9 x 147.93 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5776.33 lbs

6. Rudern breit seilzug

  • Set 1: 12 x 120.15 lbs
  • Set 2: 11 x 135.58 lbs
  • Set 3: 8 x 135.58 lbs
  • Set 4: 12 x 114.64 lbs

Total: 5393.61 lbs