Pull B

by gecko4u

Settings

lbskgs

Summary

November 8th, 2016
1 h
30 sets, 337 reps
26642.86 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 7 x 22.05 lbs
Set 5: 8 x 16.53 lbs

Total: 727.53 lbs

2. Rudern an Maschine

Set 1: 12 x 198.42 lbs
Set 2: 8 x 209.44 lbs
Set 3: 8 x 198.42 lbs
Set 4: 12 x 176.37 lbs
Set 5: 13 x 154.32 lbs

Total: 9766.48 lbs

3. Butterfly Reverse 2

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 12 x 66.14 lbs

Total: 3284.89 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

Set 1: 12 x 66.14 lbs
Set 2: 13 x 77.16 lbs
Set 3: 13 x 88.18 lbs
Set 4: 13 x 88.18 lbs
Set 5: 13 x 99.21 lbs

Total: 5379.28 lbs

5. Biezeps curls am seil von unten

Set 1: 13 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 11 x 99.21 lbs
Set 4: 11 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 5235.98 lbs

6. Konzentrationscurls Sitzend 2

Set 1: 12 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Langhantel rudern

Set 1: 12 x 0 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 33.07 lbs

Total: 1455.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined