Pull B

by gecko4u

Settings

lbskgs

Summary

June 4th, 2017
2 h
30 sets, 318 reps
30123.08 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 9 x 22.05 lbs
Set 3: 7 x 33.07 lbs
Set 4: 6 x 33.07 lbs
Set 5: 7 x 22.05 lbs
Set 6: 6 x 22.05 lbs

Total: 914.92 lbs

2. Butterfly Reverse 2

Set 1: 12 x 106.7 lbs
Set 2: 12 x 122.14 lbs
Set 3: 12 x 137.57 lbs
Set 4: 9 x 153 lbs
Set 5: 10 x 145.51 lbs

Total: 7228.96 lbs

3. Biezeps curls am seil von unten

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 99.21 lbs

Total: 5471.87 lbs

4. Yannis Karrer Bizepscurls sitzend eindrehend hammer

Set 1: 10 x 22.05 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 617.29 lbs

5. Rudern neu

Set 1: 12 x 145.51 lbs
Set 2: 12 x 174.17 lbs
Set 3: 8 x 189.6 lbs
Set 4: 12 x 145.51 lbs

Total: 7098.88 lbs

6. Lat pulldowns neu

Set 1: 12 x 101.63 lbs
Set 2: 12 x 117.07 lbs
Set 3: 12 x 132.5 lbs

Total: 4214.36 lbs

7. Rudern breit seilzug

Set 1: 12 x 85.98 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 85.98 lbs

Total: 4576.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined