Pull B

by gecko4u

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Summary

  • event_availableMay 18th, 2019
  • schedule2 h
  • equalizer34 sets,  354 reps
  • fitness_center31874.46 lbs

1. Klimmzug

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 8 x 38.58 lbs

Total: 1504.65 lbs

2. Lat pulldowns neu

  • Set 1: 12 x 137.57 lbs
  • Set 2: 10 x 181.66 lbs
  • Set 3: 7 x 197.09 lbs
  • Set 4: 7 x 197.09 lbs
  • Set 5: 10 x 168.43 lbs

Total: 7911.07 lbs

3. Butterfly Reverse 2

  • Set 1: 13 x 137.57 lbs
  • Set 2: 12 x 181.66 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 11 x 189.6 lbs
  • Set 5: 11 x 181.66 lbs

Total: 10102.46 lbs

4. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 11 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 9 x 27.56 lbs

Total: 1118.85 lbs

5. Biezeps curls am seil von unten

  • Set 1: 12 x 84.44 lbs
  • Set 2: 13 x 79.37 lbs
  • Set 3: 12 x 75.62 lbs

Total: 2952.43 lbs

6. Rudern plate loaded

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 11 x 90 lbs
  • Set 5: 9 x 95 lbs
  • Set 6: 13 x 60 lbs

Total: 4665 lbs

7. Low Row

  • Set 1: 15 x 30 lbs
  • Set 2: 13 x 50 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 12 x 60 lbs

Total: 3620 lbs