Pull B

by gecko4u

Settings

lbskgs

Summary

July 31st, 2020
2 h
42 sets, 452 reps
39011.56 lbs

1. Klimmzug

Set 1: 14 x 0 lbs
Set 2: 9 x 44.09 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 77.16 lbs
Set 5: 5 x 82.67 lbs
Set 6: 9 x 49.6 lbs

Total: 2116.44 lbs

2. Lat Pulldowns Frei

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 8 x 135 lbs
Set 5: 7 x 137.5 lbs
Set 6: 10 x 115 lbs

Total: 6792.5 lbs

3. Low Row

Set 1: 12 x 60 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 110 lbs
Set 4: 11 x 120 lbs
Set 5: 8 x 130 lbs

Total: 5480 lbs

4. Rudern vorgebeugt

Set 1: 18 x 0 lbs
Set 2: 13 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 11 x 70 lbs
Set 5: 9 x 80 lbs
Set 6: 9 x 80 lbs
Set 7: 9 x 80 lbs
Set 8: 13 x 65 lbs

Total: 5145 lbs

5. Butterfly Reverse 2

Set 1: 13 x 137.57 lbs
Set 2: 12 x 181.66 lbs
Set 3: 11 x 212.53 lbs
Set 4: 8 x 227.96 lbs
Set 5: 11 x 197.09 lbs

Total: 10297.79 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 12 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 9 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 1129.87 lbs

7. Biezeps curls am seil von unten

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 8 x 104.28 lbs
Set 4: 12 x 79.37 lbs

Total: 3823.7 lbs

8. Facepulls 3 x überkopf 2 x zum kopf

Set 1: 15 x 59.52 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 79.37 lbs
Set 4: 12 x 90.39 lbs

Total: 4226.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined